Have you been thinking about getting fit? Want to improve yourself or want to help yourself relax with some exercise but don't know where to start?
Give It A Go! is here to break the barrier to exercise.
Working with Christchurch Sport, we're offering a short free exercise class for beginners who want to know what the sports center can offer.
The class you will take part in is POUND Rhythmic Fitness!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
After the class, we will take you downstairs to the sport center gym to show you how the machines work, and you can ask any questions you like.
Don't want to take part in the class? That's not a problem, you can make your way to the gym where the friendly staff can show you around. They'll be happy to answer your questions and even help come up with a basic exercise plan!
As a reward for all your hard work, you can enjoy some complimentary tea, coffee and biscuits.
It's going to be a fun one and we hope we can help you take those first steps to being a better you!